12/9(六)低碳飲食第六天-1.5kg 早餐:防彈咖啡(水130g,無鹽奶油16g,mct油15g)、鮮奶75g
午餐:斷食
晚餐:煎牛排101g,炒菠菜154g,麻油煎蛋ㄧ顆、無糖豆漿100g
其他:豆干2片、青醬豬肉3片(約20g)
今天挑戰斷食17小時,早餐喝完防彈咖啡,都不餓,到下午5點吃晚餐!期待明天體重快下降!
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58.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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936 kcal
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Fat: 79.02g | Prot: 44.56g | Carbs: 14.28g.
Breakfast: 統一 瑞穗全脂鮮乳, 防彈咖啡. Dinner: 日清mct油 油酯, 煎雞蛋卷或炒雞蛋, 炒菠菜, 牛排. Snacks/Other: 無糖豆漿. more...
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Gaining 1.4 kg a Week
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