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johntar
Journal
10 Apr 10
johntar's Journal, 10 Apr 10
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Weigh In record (no journal entry) for 10 April 2010
108.2 kg
Lost so far:
19.7 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2010:
1304 kcal
Fat: 73.70g | Prot: 115.07g | Carbs: 41.76g.
Breakfast:
100% Whole Wheat Bagel.
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Greek Salad.
more...
3203 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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johntar's Weight History
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