Weigh In record (no journal entry) for 09 December 2017
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80 kg
Lost so far: 3.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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568 kcal
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Fat: 26.53g | Prot: 64.22g | Carbs: 17.72g.
Lunch: Contra-filé, Ovo de Codorna, Repolho-Roxo, Salmão no Forno ou Grelhado, Salada de Berinjela. more...
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Losing 2.1 kg a Week
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ajumagra's Weight History
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