Weigh In record (no journal entry) for 09 December 2017
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2779 kcal
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Fat: 58.52g | Prot: 184.29g | Carbs: 375.27g.
Breakfast: Pan de Salvado, Laur Aceite de Oliva Extra Virgen, Clara de Huevo, Alfajor de Maicena, Ilolay Yogur Descremado Bebible, Avena. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). Dinner: Ensalada de Frutas, Arcor Turrón de Maní. Snacks/Other: Bagley Galletitas Surtidas, Yema de Huevo Cocida, Dia Atún Desmenuzado al Natural, Clara de Huevo, Dos Hermanos Galletas de Arroz Integrales sin Sal, Lario Jamon Cocido, Granix Trigo Inflado. more...
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2893 kcal
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Exercise:
Gym - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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m.rodriguezthefit's Weight History
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