Weigh In record (no journal entry) for 09 December 2017
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48.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1238 kcal
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Fat: 55.06g | Prot: 41.11g | Carbs: 147.58g.
Breakfast: 安佳 起司片, 咖啡, 巧克力榛子醬, 吐司. Lunch: 安佳 起司片, 滿漢大餐 麻辣鍋泡麵. Dinner: 香蕉, 牛奶. more...
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Losing 0.5 kg a Week
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