Weigh In record (no journal entry) for 09 December 2017
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75.5 kg
Lost so far: 2.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2674 kcal
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Fat: 103.48g | Prot: 69.19g | Carbs: 388.91g.
Breakfast: Pastel de Carne, Caldo de Cana. Lunch: Azeite de Oliva, Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero (Lata), Churros, Pizza de Calabresa. Snacks/Other: Coca-Cola Coca-Cola, McDonald's McFritas (Média), Sodiê Bolo Morango com Leite Condensado. more...
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2050 kcal
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Exercise:
Driving - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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primaris's Weight History
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