Weigh In record (no journal entry) for 09 December 2017
|
58.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
1720 kcal
|
Fat: 71.19g | Prot: 79.60g | Carbs: 183.89g.
Breakfast: Nutella Nutella, Harry's Brioche , LU Granola Cookies Gros Éclats de Chocolat . Lunch: Nestlé Le Viennois Café, Marque Repère Steak Haché, Panzani Bolo Balls, Barilla Capellini, Coca-Cola Coca-Cola. Dinner: Picard Éclair au Café, Blanc de Poulet, Cuisse de Poulet, Lay's Chips à l'ancienne, Coca-Cola Coca-Cola. more...
|
|
2088 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Bicycling (fast) - 24/kph - 1 hour and 2 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|