Olivierplus's Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

543 kcal

Fat: 30.94g | Prot: 22.51g | Carbs: 44.61g. Breakfast: Cookies aux Pépites de Chocolat (avec du Beurre). Lunch: Casino Quiche aux Brocolis au Saumon et Saumon Fumé, Danone Yaourt Nature Velouté. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 09 Dec 17

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Olivierplus's Weight History