Weigh In record (no journal entry) for 09 December 2017
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46.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1466 kcal
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Fat: 54.76g | Prot: 91.38g | Carbs: 157.36g.
Breakfast: Jordans Spécial Muesli, Banane, Envia Fromage Blanc, Kinder Chocolat. Lunch: Huile d'Olive, Lindt Chocolat Noir 78%, Amandes, Milbona Crème Dessert Chocolat, Oranges, Steak de Boeuf (Maigre Mangé Seulement), Pommes de Terre Sautées, Haricots Verts(Congelés), Betteraves. Dinner: Lindt Excellence Noir Amandes Grillées, Carrefour Lait Demi Écrémé , Endive, Envia Fromage Blanc, Clémentines, Riz Basmati (Cuit), Brocoli Cuit (à l'Etat Congelé), Saumon Cuit au Four ou Grillé. Snacks/Other: Noix, Amandes, Pomme. more...
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Gaining 0.7 kg a Week
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