Weigh In record (no journal entry) for 13 May 2012
|
93.3 kg
Lost so far: 7.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 97.43g | Prot: 102.79g | Carbs: 31.19g.
Breakfast: egg, Jimmy Dean Sausage pattie. Lunch: salad, deli ham, string cheese, chicken breast. Dinner: sunflower seeds, green beans, round steak, tomatoe, cucumber, celery, green salad. Snacks/Other: sunflower seeds, NUTrition Wholesome Nut Mix. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
station521's Weight History
|