Weigh In record (no journal entry) for 14 May 2012
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 44.79g | Prot: 74.76g | Carbs: 385.74g.
Breakfast: Tea with Milk and Sugar, honey, Bananas, Coffee with Sugar, ginger ale, raisin bran, skim milk. Lunch: Root Beer. Dinner: beef. Snacks/Other: snack mix, Trail Mix Granola Bars. more...
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2113 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 0.4 kg a Week
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johnpersico's Weight History
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