Weigh In record (no journal entry) for 08 December 2017
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57.6 kg
Lost so far: 7.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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774 kcal
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Fat: 21.25g | Prot: 23.92g | Carbs: 120.80g.
Breakfast: Pumpkin Cake Muffins, Malt-O-Meal Original Hot Wheat Cereal. Dinner: Green Giant Complete Skillet Meal - Chicken & Cheesy Pasta. Snacks/Other: Nestle Kit Kat (Fun Size), Peter Paul Mounds (Fun Size), Pringles Reduced Fat Original Potato Crisps. more...
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1660 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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sallyf78's Weight History
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