Weigh In record (no journal entry) for 09 December 2017
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70 kg
Lost so far: 8.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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821 kcal
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Fat: 54.69g | Prot: 69.91g | Carbs: 12.58g.
Breakfast: Suco de Limão. Lunch: Betânia Requeijão Cremoso Light zero lactose, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo de Codorna, Queijo Parmesão (Ralado), Bacon (Curado, Frito, Cozido), Hortifruti Patinho Moído, Couve Manteiga Refogada, Espinafre (Folha ou Cortado, Congelado), Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Lotus Manteiga Ghee. more...
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Losing 2.2 kg a Week
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samialopes's Weight History
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