Weigh In record (no journal entry) for 09 December 2017
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48.7 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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771 kcal
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Fat: 23.22g | Prot: 50.48g | Carbs: 98.47g.
Breakfast: 無糖豆漿, 蘿蔔糕. Lunch: 木炒耳, 雞腿（不吃皮）, 炒大白菜, 麥當勞 (McDonald's) 四季沙拉, 豆干. Dinner: 水煮蛋, 香蕉, 福樂 自然零無加糖優酪乳. Snacks/Other: 芭樂. more...
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Losing 0.7 kg a Week
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bowbow1208's Weight History
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