yaasya's Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

54.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

964 kcal

Fat: 46.98g | Prot: 85.35g | Carbs: 51.84g. Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Тушеные Овощи, Семга. Dinner: Брокколи, Куриная Грудка. Snacks/Other: Айва, Абрикосовые Косточки, Яблоко Желтое, President Творог 2%. more...

1551 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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yaasya's Journal, 09 Dec 17

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yaasya's Weight History