Weigh In record (no journal entry) for 09 December 2017
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89.6 kg
Lost so far: 44.1 kg.
Still to go: 89.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1292 kcal
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Fat: 35.86g | Prot: 58.35g | Carbs: 214.35g.
Breakfast: トップバリュ コーンフレーク シュガータイプ, Mexerica, 明治 スライスチーズ, Pasco 低糖質イングリッシュマフィン ブラン, ネスレ クレマトップ ハーフ&ハーフ. Lunch: Ovo Frito sem Gordura, Brócolis Cozidos (de Brócolis Frescos). Dinner: Limão, Cebolas, Mini-Cenouras, Pimentão Verde, Gengibre, Pepino (Descascado), Suco de Tomate, Batata Inglesa, Quiabo Cozido, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Maçã Verde, Banana, ネスレ クレマトップ ハーフ&ハーフ, Farelo de Aveia, Canela. more...
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2189 kcal
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Exercise:
Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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simonelt's Weight History
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