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12/8（五）低碳飲食第五天-1.7kg
早餐：防彈咖啡（水100g,無鹽奶油10g,mct油10g)
午餐：絞肉120g,青菜160g,蒸蛋80g
晚餐：豬腳54g、滷豬排41g、四季豆59g、青菜74g、無糖豆漿60g
其他：珍珠丸子2顆、鴨翅ㄧ隻、晚上老公買鹽酥雞（偷吃、慘）
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58.7 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1126 kcal
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Fat: 79.76g | Prot: 72.24g | Carbs: 28.95g.
Breakfast: 牛奶, 防彈咖啡. Lunch: 豬肉碎, 波蛋. Dinner: 炒菠菜, 無糖豆漿, Costco 四季豆, 豬腳, 豬里肉（柳肉，瘦肉）. Snacks/Other: 鴨翼, 豬肉丸, 光泉 茉莉蜜茶, 葡萄. more...
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Losing 1.4 kg a Week
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