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timbangan geser ke kanan, tapi baju mulai pada longgar ini kenapa yah?
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74 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2477 kcal
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Fat: 147.53g | Prot: 151.74g | Carbs: 133.77g.
Breakfast: Onigiri. Lunch: Nasi Putih, Jamur Putih (Ditumis), Jagung Rebus, Tumis Buncis, Sambal Goreng, Daging Sapi. Dinner: Bakso dengan Saus (Campuran), Bakso Daging Sapi. Snacks/Other: Lapis Legit, Coconut, Sticky Rice. more...
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Gaining 2.9 kg a Week
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 Comments
Mungkin massa otot naik, massa lemak turun. Ga masalah, bagus itu. Yg jadi patokan tuh ukuran baju, bukan angka timbangan.
08 Dec 17 by member: inez_nidia
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08 Dec 17 by member: melloncute
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sama juga gitu, tp massa otot lebih kliatan
08 Dec 17 by member: SAIBRAHMAD
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brrati massa otot naik , diet yg benar memang begitu mbak massa otot dinaikan lemak tubuh pasti turun
09 Dec 17 by member: mela lestari
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melloncute's Weight History
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