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omg! I don't even know y I got on that scale but a 3 lb difference in 4 days?!!! I could not be happier right now. Oh what a good feeling, I think all my threats to Mr. Scale.. finally worked. yaaay what a reasurrance that this is working for me. I am even more impressed considering TOM is due in 4 days. So proud of myself and nothing is going to make me stray. I am already happier and working on the healthier! Ooh this also means that I am only 2 lbs away from my mini goal of 239, which I was shooting to reach by Feb 13th.
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109.3 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2008:
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1384 kcal
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Fat: 85.97g | Prot: 132.00g | Carbs: 13.60g.
Breakfast: hot sauce, eggs, bacon. Lunch: cucumber, raw onion, mayo. Dinner: ham, frozen beans, mustard, mayo, butter, cheddar , chicken breast. more...
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3023 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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