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skitz600
Journal
08 Dec 17
skitz600's Journal, 08 Dec 17
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Weigh In record (no journal entry) for 08 December 2017
47.6 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2017:
1154 kcal
Fat: 43.96g | Prot: 28.19g | Carbs: 162.04g.
Breakfast:
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon.
Lunch:
Cabbage, Bacon, Butter.
Dinner:
Hardee's Kids Meal - Chicken Strips (No Sauce).
Snacks/Other:
McDonald's Sweet Tea (Large), Doritos Nacho Cheese Tortilla Chips (28g).
more...
1565 kcal
Exercise:
Driving - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 5 hours.
more...
Gaining 1.9 kg a Week
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skitz600's Weight History
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