Weigh In record (no journal entry) for 08 December 2017
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96.4 kg
Lost so far: 39.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2026 kcal
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Fat: 133.71g | Prot: 146.95g | Carbs: 71.88g.
Lunch: Molho de Soja (Shoyu), Repolho, Alface, Carne de Porco do Lombo Assada, Carne de Porco da Paleta Assada. Dinner: Amêndoas, Da Colônia Amendoim Torrado sem Pele, Kefir (Tirol), Morangos, Almeirão, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Native Azeite de Oliva Extra Virgem ORGÂNICO, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Essential Nutrition Adoçante Xylitol, Amendoim, Royal Gelatina Cereja, Torresmo. more...
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2956 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 3.9 kg a Week
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Rita SouMar's Weight History
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