laureanoirusta's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

105.7 kg Lost so far: 17.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

1985 kcal

Fat: 85.28g | Prot: 111.59g | Carbs: 196.43g. Breakfast: Molinos del Bosque Tostadas de Arroz Dulces. Lunch: Ensalada Mixta, Pata Muslo, Granja del Sol Croquetas de Acelga. Dinner: Banana, Granja del Sol Croquetas de Acelga, Pata Muslo. Snacks/Other: Molinos del Bosque Tostadas de Arroz Dulces. more...

3485 kcal

Exercise: Sitting - 13 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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laureanoirusta's Journal, 08 Dec 17

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laureanoirusta's Weight History