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Olivierplus
Journal
08 Dec 17
Olivierplus's Journal, 08 Dec 17
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Weigh In record (no journal entry) for 08 December 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2017:
1685 kcal
Fat: 75.23g | Prot: 42.98g | Carbs: 205.78g.
Breakfast:
Paul Pain Au Chocolat.
Lunch:
St Michel Madeleines (15g), Danone Yaourt Nature Velouté.
Dinner:
Casino Quiche aux Brocolis au Saumon et Saumon Fumé, Knorr Soupe Potagère de Légumes, Yoplait Panier de Yoplait.
Snacks/Other:
Paul Pain aux Raisins.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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