Weigh In record (no journal entry) for 07 December 2017
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66.1 kg
Lost so far: 1.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1575 kcal
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Fat: 55.72g | Prot: 39.95g | Carbs: 235.23g.
Breakfast: Mamão, Banana Prata. Lunch: Azeite de Oliva, Pudim de Leite Condensado, Lasanha de Frango ou Peru, Rúcula, Alface. Dinner: Lacta Chocolate Ao Leite, Coca-Cola Coca-Cola, Forno de Minas Pão de Queijo Coquetel. more...
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1888 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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