Weigh In record (no journal entry) for 08 December 2017
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1865 kcal
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Fat: 84.40g | Prot: 119.05g | Carbs: 155.53g.
Breakfast: Mulino Bianco Cornetti Integrali, Zucchero, Lavazza Caffè, Granarolo Latte Parzialmente Scremato. Lunch: Piselli Cotti (in Scatola), Arrosto d'agnello, Pastificio Maremmano Tortelli Mugellani di Patate Pasta Ripiena Surgelata, Patate al Forno, Parmigiano (Grattugiato), Ragù. Dinner: Piselli Cotti, Arrosto d'agnello. more...
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Losing 0.5 kg a Week
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Er Para81's Weight History
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