Weigh In record (no journal entry) for 08 December 2017
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83.7 kg
Lost so far: 2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2115 kcal
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Fat: 118.55g | Prot: 132.47g | Carbs: 129.37g.
Breakfast: Café, Seven Boys Bisnaguinha Integral, Jussara Creme de Leite. Lunch: Banana Prata, Alface, Suco de Limão, Azeite de Oliva Extra-Virgem, Pancetta, Tomates Cereja, Queijo Parmesão (Ralado). Dinner: Geração Saúde Farinha de Amêndoa , Ovo, Tomates, Alface, Azeite de Oliva Extra-Virgem, Vinagre, Sadia Mussarela, Fugini Molho de Tomate, Filé de Frango Grelhado. Snacks/Other: Dona Benta Bolo de Chocolate com Avelã. more...
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2434 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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Losing 1.1 kg a Week
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Ser_saudavel's Weight History
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