Weigh In record (no journal entry) for 08 December 2017
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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841 kcal
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Fat: 23.34g | Prot: 40.59g | Carbs: 43.93g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Ovo, Sabor da Terra Semente de Chia, Suco de Limão. Lunch: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Tomates, Salada de Acelga, Contra-filé. Dinner: Vinho Cabernet Sauvignon, Ovo Frito. more...
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Gaining 0.7 kg a Week
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ribeiro641's Weight History
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