eliz figueiredo's Journal, 08 Dec 17

Ajuda aê!!!!
82.1 kg Lost so far: 1.9 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:
1652 kcal Fat: 111.45g | Prot: 102.35g | Carbs: 57.04g.   Breakfast: Copra Óleo de Coco Extra Virgem, Café, Nestlé Creme de Leite. Lunch: Sadia Calabresa, Batatas (sem Casca, com Sal, Fervido), Brócolis, Tomates, Friboi Picanha Grelhada sem Gordura, Cupim Assado. Dinner: Brigadeiro, Tirol Queijo Prato Lanche, Queijo Cheddar, Ovo Frito, Copra Óleo de Coco Extra Virgem, Café. Snacks/Other: Glória Leite em Pó Semi Desnatado, Herbalife Shake de Doce de Leite. more...
Losing 1.4 kg a Week

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eliz figueiredo's Weight History


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