Weigh In record (no journal entry) for 14 May 2012
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102.4 kg
Lost so far: 32.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 64.07g | Prot: 115.32g | Carbs: 244.37g.
Breakfast: Coffee (Brewed From Grounds), Chocolate Cream Filled Doughnut, water, Carrots, Nutri-Grain Yogurt Bar - Strawberry, Bananas. Lunch: Coffee, Sugared or Glazed Doughnuts, Provolone Cheese, 100% Whole Wheat Sandwich Thins, Turkey Breast Meat, Water, Apples, Light & Fit Yogurt - Blueberry. Dinner: Amplified Wheybolic Extreme 60. Snacks/Other: Grilled Snack Wrap with Honey Mustard. more...
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3597 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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Gaining 4.8 kg a Week
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KualityE's Weight History
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