Weigh In record (no journal entry) for 08 December 2017
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1227 kcal
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Fat: 50.33g | Prot: 58.99g | Carbs: 138.53g.
Breakfast: Adria Torrada Integral, Mamão, Chá de Hibisco, Ovo Mexido. Lunch: Sadia Peito de Peru Defumado, H2OH! Limoneto, Cenouras, Heinz Maionese, Tomates, Queijo Mozzarella, Wickbold Pão de Castanha-do-Pará e Quinoa, Danubio Creme de Ricota. Dinner: China in Box Yakisoba Clássico, Tio João Arroz Integral Cozido, Chá de Hibisco. Snacks/Other: Vigor Iogurte Vitamina de Frutas, Panco Biscoito Doce de Maisena, Heinz Maionese, Wickbold Pão Integral Castanha do Pará e Quinoa, Panco Biscoito Doce de Maisena. more...
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Losing 4.9 kg a Week
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