Weigh In record (no journal entry) for 08 December 2017
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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681 kcal
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Fat: 10.44g | Prot: 22.91g | Carbs: 123.89g.
Breakfast: Kiwi, Mandarino, Granarolo Latte Accadì Scremato. Lunch: Crackers come Spuntino, Orogel Insalata Russa. Dinner: Pizza Margherita. Snacks/Other: Sir Winston Tea Tè Verde, Mela. more...
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Losing 3.2 kg a Week
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Marty9797's Weight History
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