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51.4-51.6
每天有量只是沒記
希望可以保持下去，^^
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51.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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993 kcal
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Fat: 44.89g | Prot: 54.46g | Carbs: 101.96g.
Breakfast: 福源花生醬 花生醬, 蔬菜湯（低鈉，加水）, 全麥土司, 腰果. Lunch: 蘋果, 豆奶, 烤腰果（無鹽）. Dinner: 菠菜, 番茄炒蛋, 雞腿（不吃皮）. Snacks/Other: 箭牌 Airwaves 極酷嗆涼無糖口香糖. more...
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Losing 0.4 kg a Week
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