Weigh In record (no journal entry) for 08 December 2017
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1081 kcal
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Fat: 62.15g | Prot: 53.76g | Carbs: 78.35g.
Breakfast: Салат Оливье, Кофе. Lunch: Куриное Филе с Сыром, Борщ. Dinner: Свежевыжатый Грейпфрутовый Сок, Салат Оливье. more...
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Losing 4.2 kg a Week
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