Svenpenn's Journal, 08 Dec 17

Weigh In record (no journal entry) for 08 December 2017
112.5 kg Lost so far: 0.4 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:
2167 kcal Fat: 58.36g | Prot: 142.59g | Carbs: 257.34g.   Breakfast: MUH Fettarme H-Milch, Orangen, Banane, Gut & Günstig Haferflocken, Myprotein Impact Whey Protein Schoko Nuss. Lunch: K-Classic Tomaten Ketchup, BioBio Vollkorn-Penne, Gut Ponholz Geschnetzeltes aus Hähnchen-Brustfilet, Las Cuarenta Pfannengemüse Mexikanische Art. Snacks/Other: Frankonia Vollmilch Schokolade, Myprotein Impact Whey Protein Schoko Nuss, Ja! Fettarme Milch 1,5%. more...
Losing 8.4 kg a Week



     
 

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Svenpenn's Weight History


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