Weigh In record (no journal entry) for 08 December 2017
|
104.8 kg
Lost so far: 19.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
663 kcal
|
Fat: 20.44g | Prot: 33.96g | Carbs: 84.91g.
Breakfast: Thee, Verstegen Koek en Speculaas Kruiden, Honing, AH Basic Havermout, Milsani Halfvolle Melk. Lunch: Kania Groentebouillon, Gemengd Volkoren Brood, AH Cottage Cheese, Oregano, Zeezout, Zwarte Peper, Gekookt Ei, Gesneden Ham, Rucola Sla. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deniskje's Weight History
|