Weigh In record (no journal entry) for 08 December 2017
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82.8 kg
Lost so far: 5.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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757 kcal
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Fat: 14.18g | Prot: 47.39g | Carbs: 112.49g.
Breakfast: Приготовленный Яичный Белок, Пиколо Хлебцы , Мидии, Пекинская Капуста. Lunch: Зеленый Листовой Салат, Makfa Макароны, Сердце Куриное. Dinner: Банан, President Сметана 10%, Мёд, Творог 5%. more...
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Losing 0.7 kg a Week
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Sasha Gonchar 's Weight History
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