Weigh In record (no journal entry) for 08 December 2017
|
64.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
1106 kcal
|
Fat: 36.73g | Prot: 125.94g | Carbs: 69.21g.
Breakfast: Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, Вареное Яйцо, Emmi Сыр Грюйер Швейцарский. Lunch: Вареное Яйцо, Караваево Творог Обезжиренный. Dinner: Кофе Латте, Сыр Фета, Жареная или Запеченная Курица. Snacks/Other: Кефир 1%, Банан, Караваево Творог Обезжиренный. more...
|
|
1902 kcal
|
Exercise:
Music playing - 2 hours and 40 minutes, Sitting - 3 hours, Desk Work - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arinatroshina's Weight History
|