Weigh In record (no journal entry) for 08 December 2017
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97.2 kg
Lost so far: 3.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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756 kcal
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Fat: 30.42g | Prot: 76.71g | Carbs: 99.25g.
Breakfast: Lifeplus Daily Biobasics, CoolBest Jus D'orange . Lunch: Wasa Lichtgewicht, Domspitz Milch Cottage Cheese, Gekookt Ei, Inproba Chilli Sauce Sweet, AH Biologisch Rode Paprika. Dinner: AH Courgette, Cherrytomaten, AH Champignons, Aldi Duitse Biefstuk, Smaakt Spelt Cracker met Lijnzaad. Snacks/Other: C1000 Soepstengels Naturel. more...
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Losing 5.6 kg a Week
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Danny v kuil's Weight History
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