Weigh In record (no journal entry) for 08 December 2017
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81 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1879 kcal
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Fat: 94.53g | Prot: 96.63g | Carbs: 178.70g.
Breakfast: Mélange de Fruits Secs, Bjorg Lait d'avoine, Myprotein Beurre de Cajou, Graines de Chia Séchées, Celnat Graines de Lin Brun, Bjorg Flocons D'Avoine Complets Bio, Thé Vert, Banane. Lunch: Noisette, Noix, Nos Régions Ont du Talent Navettes de Provence, Apurna Pure Whey, Biothentic Mix Salade, Avocat, Carrefour Jambon Supérieur sans Couenne, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Caviar d'aubergine. Dinner: Ferrero Mon Chéri, Pomme, Auchan Selles-sur-Cher, Pain, Fenouil. Snacks/Other: Vahiné Noix de Coco Râpée, Mandarine. more...
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2483 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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