Weigh In record (no journal entry) for 08 December 2017
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83.5 kg
Lost so far: 23.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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891 kcal
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Fat: 33.11g | Prot: 56.63g | Carbs: 91.73g.
Breakfast: Nutricia Nutridrink Protein, Kruidvat Pro Dynamics Pure Whey. Lunch: AH Pittige Kip-Kerrie Salade, Wasa Volkoren Cracker. Dinner: Sperziebonen. Snacks/Other: Cappuccino, AH Stroopwafel, Cappuccino. more...
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Losing 0.7 kg a Week
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ramonaderidder's Weight History
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