Weigh In record (no journal entry) for 08 December 2017
|
56.8 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
1110 kcal
|
Fat: 80.79g | Prot: 75.24g | Carbs: 22.50g.
Breakfast: ZENWISE Health MCT油, 西雅圖 極品濾掛咖啡, 愛許Echire 奶油（無鹽）. Lunch: 鮭魚, 全聯 上等鵝油香蔥, 茶葉蛋, 空心菜, 新東陽 培根, 高麗菜. Dinner: 腰脊牛排 （0.5厘米脂肪）, 茼蒿, 中華 家常豆腐, 香菇, 玉米筍, 雞蛋（整個）. Snacks/Other: 檸檬. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|