Weigh In record (no journal entry) for 07 December 2017
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1335 kcal
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Fat: 59.65g | Prot: 117.28g | Carbs: 84.03g.
Breakfast: Mate Amargo, Maniteca, Pan con Salvado Mi Ilusion. Lunch: Filete de Res (Consumir Sólo Magro), Nucete Aceite de Oliva Extra Virgen, Repollo, Arroz Integral (de Grano Medio, Cocido). Dinner: Tomates, S&P Lomitos de Atún al Natural, La Serenísima Leche Parcialmente Descremada, Espinacas Cocidas (Frescas), Huevo. Snacks/Other: Arcor Jugo en Polvo, Nueces, Milkaut Yogurt Bebible Descremado. more...
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2272 kcal
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Exercise:
Sleeping - 6 hours, Housework - 4 hours, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 10 minutes, Resting - 12 hours and 45 minutes, Cardio - 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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Mamutita's Weight History
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