Weigh In record (no journal entry) for 14 May 2012
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69.2 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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1721 kcal
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Fat: 58.61g | Prot: 73.70g | Carbs: 216.91g.
Breakfast: Sunny Raisins 14G, Golden Syrup, Banoffee Crunch, Scottish Porridge Oats with semi skimmed milk, Red Bush Tea. Lunch: Sunny Thai Chicken, Scotch Morning Roll, Diet Coca-Cola (Can). Dinner: Spanish Style Chicken & Patatas Bravas. Snacks/Other: Dairy Milk, Nice Biscuits, Shortbread, Brunch Bar. more...
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2188 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 0.4 kg a Week
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Triciao123's Weight History
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