Weigh In record (no journal entry) for 07 December 2017
|
88.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
684 kcal
|
Fat: 21.00g | Prot: 32.39g | Carbs: 91.88g.
Breakfast: Café Expresso. Lunch: Salada Vinagrete, Paçoca de Carne de Sol, Arroz Branco (Cozido), Feijão Verde. Dinner: Brasfrut Polpa de Cupuaçu Integral. Snacks/Other: Sweet Jelly Balas de Algas Marinhas, Herbalife Ômega 3, Manteiga (com Sal), Pão Branco Torrado. more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donna_123's Weight History
|