Weigh In record (no journal entry) for 07 December 2017
|
83.8 kg
Lost so far: 10.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
1898 kcal
|
Fat: 84.10g | Prot: 103.93g | Carbs: 156.75g.
Breakfast: Koffie, Haverzemelen, Melkunie Milde Magere Yoghurt, Roosvicee Original Vruchtenmix. Lunch: Koffie, Rode Tafelwijn, Jumbo Ceasar Salade. Dinner: Draadjesvlees, Aviko Aardappel Gratin, AH Rode Kool met Appel. Snacks/Other: Sondey Crunchy Original, Sundrop Rozijntjes, Magere Kwark, Roosvicee Original Vruchtenmix, Sondey Crunchy Original. more...
|
|
2483 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 52 minutes, Bicycling (slow) - 18/kph - 50 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekeren.ton's Weight History
|