Weigh In record (no journal entry) for 07 December 2017
|
60.9 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
754 kcal
|
Fat: 58.34g | Prot: 45.29g | Carbs: 15.03g.
Lunch: Scrambled Egg (Whole, Cooked), Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Fresh & Easy Chicken Caesar Salad Bowl. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|