Weigh In record (no journal entry) for 07 December 2017
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2755 kcal
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Fat: 81.55g | Prot: 219.38g | Carbs: 293.47g.
Breakfast: Growth Supplements Creatina, Qualitá Uva sem Semente Crimson, Banana Nanica, Nescau Achocolatado, Parmalat Leite Integral, Bauducco Panettone, Itambé Leite em Pó Integral. Lunch: Couve Refogada, Arroz Branco (Cozido), Vapza Feijão Branco Cozido a Vapor, Ovo Cozido, Filé de Frango Grelhado. Dinner: Santa Helena Bala Paçoquita, Growth Supplements Albumina, Brócolis Cozidos (de Brócolis Frescos), Nhoque, Filé de Frango Grelhado. Snacks/Other: Couve Refogada, Arroz Branco (Cozido), Vapza Feijão Branco Cozido a Vapor, Filé de Frango Grelhado, Ovo Cozido. more...
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Losing 0.4 kg a Week
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diegorossi's Weight History
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