Weigh In record (no journal entry) for 07 December 2017
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82.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1538 kcal
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Fat: 43.06g | Prot: 180.00g | Carbs: 100.98g.
Breakfast: Unimarc Pan Hallulla Integral, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Clara de Huevo, Huevo Revuelto. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Almendras, Clara de Huevo, Huevo Revuelto. Dinner: Clara de Huevo, Huevo Revuelto, Arroz Blanco. Snacks/Other: Almendras, Plátano, Sandía, Arroz Blanco, Optimum Nutrition Whey Protein Gold Standard. more...
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2581 kcal
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Exercise:
Standing - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 22 hours. more...
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Gaining 0.6 kg a Week
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daniel.aracena's Weight History
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