Weigh In record (no journal entry) for 07 December 2017
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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3005 kcal
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Fat: 84.76g | Prot: 135.99g | Carbs: 417.38g.
Breakfast: Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Vanilla, Leinöl, Landliebe Frische Landmilch 3,8%, Genuss Plus Cashewkerne, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Capri-Sonne Elfentrank. Lunch: K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer, Banane, Zimt Zucker, Milchreis. Dinner: Fresubin 2 Kcal Drink. more...
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Losing 1.4 kg a Week
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Niklas*84's Weight History
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