低碳飲食第二天 -1.2
應該是減水份吧!
多吃了兩片柿子
黑咖啡200cc+無鹽奶油15g. 糟糕,不喜歡!喝不到ㄧ半,剩下ㄧ半加了鮮奶,終於好喝多了,只是這樣有效嗎?明早量體重就知道了!
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59.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1102 kcal
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Fat: 71.32g | Prot: 81.03g | Carbs: 37.46g.
Breakfast: 茶葉蛋, 冰咖啡(加奶). Lunch: 炒菠菜, 牛腱. Dinner: 椰菜花, 油炸比目魚柳, 洋蔥, 豬排(上腰部,去骨,瘦肉). Snacks/Other: 防彈咖啡. more...
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Losing 4.2 kg a Week
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hsiao.chi0415's Weight History
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