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低碳飲食第二天 -1.2
應該是減水份吧！
多吃了兩片柿子
黑咖啡200cc+無鹽奶油15g. 糟糕，不喜歡！喝不到ㄧ半,剩下ㄧ半加了鮮奶，終於好喝多了，只是這樣有效嗎？明早量體重就知道了！
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59.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1102 kcal
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Fat: 71.32g | Prot: 81.03g | Carbs: 37.46g.
Breakfast: 茶葉蛋, 冰咖啡（加奶）. Lunch: 炒菠菜, 牛腱. Dinner: 椰菜花, 油炸比目魚柳, 洋蔥, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: 防彈咖啡. more...
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Losing 4.2 kg a Week
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hsiao.chi0415's Weight History
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